Grab the
Refill Your Heart Journaling Guide
for Busy Moms

and give yourself a moment of me time.

You deserve to...
- Easily reduce your overwhelm and stress
- Reconnect to yourself - the person you are beyond Mom
- Make space for the things YOU love outside of motherhood

Take back a small bit of time for YOU to pause and breathe during the chaos of #Momlife.

Enter your info below to receive your free guide.

What do you love to do for YOURSELF?

What do YOU truly enjoy?

Maybe you have no idea...

As Moms we commit our time to others way easier than dedicating time for ourselves. Connecting to what we need to fill our own cup is so important. Taking a few minutes each day or blocking a chunk of time each week, will give us some space to listen to our own voice, and hear our own thoughts.

We use journaling as a tool to discover what it is we need to do for ourselves. Journaling allows us to be completely who we are with out holding back.

Happy to have you here. My name is Jaime Jo. I am a Journaling Mentor, which means that I help my clients create a journaling practice that fits into their life. I am married to a multi-passionate teacher and have two darling daughters. 

My favorite self connection activity is journaling. A practice I love to share with hard working, loving Moms who just need a daily break for themselves. I have been there. I have found a way to carve out just enough time to connect to myself again and I want to help you do the same.

Are you a #Sisterfriend?

Our free Facebook Group is filled with lots of journaling tips and prompts to get your writing flowing. I host Journal with Me sessions every month and go live reguallary to share what is working for me in my journaling journey and answer your journaling questions.
Click below to be taken to the group and request to join. You will need to answer a couple questions to have your request be accepted. 

Doors opening soon...

The Sparkle Journal Sisterhood 
The Inner Circle Membership is an extension of The Sparkle Journal Sisterhood free Facebook group.