Restore Your Sparkle
with Jaime Jo Freeman
Happy to have you here. My name is Jaime Jo, the creator of Restore Your Sparkle and as a Journaling Mentor I can help you create a journaling practice that fits into your season in life.
My mission is to encourage self connection through the power of journaling. I am passionate about helping overwhelmed moms reconnect to who they are and what they love, beyond their roles in life.
As Moms we commit our time to others way easier than dedicating time for ourselves. Connecting to what we need to fill our own cup is so important. Taking a few minutes each day or blocking a chunk of time each week, will give us some space to listen to our own voice, and hear our own thoughts. We use journaling as a tool to discover what it is we need to do for ourselves. Journaling allows us to be completely who we are with out holding back.
What do you love to do for YOURSELF?
What do YOU enjoy?
The SPARKLE philosophy
The things you do for yourself and no one else, those things are your Sparkles. They make you shine your own unique light. Your Sparkle fills your cup, centers your soul, and helps you have a more joyfilled life.
The JOURNAL philosophy
If you cannot do what you love because of time limits, lack of money or your enviroment, open your journal and write about what you love.